Solar Powered: Key Facts about Vitamin D
September 18, 2023
It is well-known that the most anticipated part of the Filipino year is the so-called “ber” months. Not only is it a sign of the coming Christmas season, but it also means the end of the heavy typhoon period that stretches for the middle of the year. We eagerly hope for clearer skies and drier […]
4 Ways to Boost Your Immune System
September 2, 2023
Rainy season means flu season! Since Habagat has begun to bring us heavy rainfall and humid weather, now is the time we should think about how to protect our bodies from seasonal sicknesses more than ever. Let’s look at ways on how we can prepare our immune system to defend us from catching harmful bacteria […]
Reflective Thinking: How to Stick to Long-term Plans
July 29, 2023
With 2023 more than half way over, now is a good time for us to look back and assess how we have been doing this year so far. Why not pause for a moment of reflective thinking so we can see how far along we are to meeting the goals we have set in the […]
Superfoods: Legit or Myth?
July 22, 2023
When looking for healthier alternatives to nourish our bodies, we are often recommended to include “superfoods” in our diet. What exactly are these “superfoods”, and what makes them super? In this article: What are Superfoods? The Origin of the Superfood Functional Foods Are Superfoods worth the hype? Health in the Modern World Superfoods and Cultural […]
Practicing Mindfulness for Stress Management
July 15, 2023
In this Article: What is Mindfulness? What can Mindfulness do for you? How can you start practicing Mindfulness for Stress Management? You wake up aching and feeling exhausted. You’re trying to get out of bed, but there is a heavy weight on your chest. It feels like you’re sinking and the walls […]
FAM Mnl tells us that there is no shame in seeking help
October 17, 2021
In Philippine culture, it’s taboo to talk about mental health.
Editor’s Note: “What does it mean to go slow?”
September 28, 2021
Here we are finding the virtue in a deliberate creative process.
Ways to Get Moving While You’re Stuck at Home
April 16, 2021
There’s a shortcut to everything, even a fitness routine during COVID-19.
What it means to take a “maternity leave” from surfing
April 10, 2021
A new surf mom takes us through life pre-baby, her pregnancy mid-pandemic, and her maternity leave from surfing.