Category: Wellness & Psyche
FAM Mnl tells us that there is no shame in seeking help
October 17, 2021
In Philippine culture, it’s taboo to talk about mental health.
Editor’s Note: “What does it mean to go slow?”
September 28, 2021
Here we are finding the virtue in a deliberate creative process.
Ways to Get Moving While You’re Stuck at Home
April 16, 2021
There’s a shortcut to everything, even a fitness routine during COVID-19.
What it means to take a “maternity leave” from surfing
April 10, 2021
A new surf mom takes us through life pre-baby, her pregnancy mid-pandemic, and her maternity leave from surfing.
Editor’s Note: “Cry if you want to”
March 25, 2021
“For simply whatever reason, to cry as an emotional release could be aimless yet still make absolute sense.”
The Pandemic that ruined 2020
August 2, 2020
The COVID-19 Pandemic has definitely messed up our out of town trips for the year 2020. Countries have been dealing with the pandemic differently, and the results clearly show the effectiveness of their respective leaders. And while some countries are easing lock down restrictions and are slowly getting back to normal, some countries aren’t as […]
How Surfing Improves Mental Health
February 18, 2019
It has been long known that the Ocean has its ability to stimulate calmness in the mind and body. “Surfing as a form of therapy is gaining traction around the world, and has been used to help ex-soldiers cope with Post Traumatic Stress Disorder (PTSD) in the UK and the US.” Professor Michael Baigent is a psychiatrist […]