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Solar Powered: Key Facts about Vitamin D

September 18, 2023

It is well-known that the most anticipated part of the Filipino year is the so-called “ber” months. Not only is it a sign of the coming Christmas season, but it also means the end of the heavy typhoon period that stretches for the middle of the year. We eagerly hope for clearer skies and drier […]

4 Ways to Boost Your Immune System

September 2, 2023

Rainy season means flu season! Since Habagat has begun to bring us heavy rainfall and humid weather, now is the time we should think about how to protect our bodies from seasonal sicknesses more than ever. Let’s look at ways on how we can prepare our immune system to defend us from catching harmful bacteria […]

Reflective Thinking: How to Stick to Long-term Plans

July 29, 2023

With 2023 more than half way over, now is a good time for us to look back and assess how we have been doing this year so far. Why not pause for a moment of reflective thinking so we can see how far along we are to meeting the goals we have set in the […]

Superfoods: Legit or Myth?

July 22, 2023

When looking for healthier alternatives to nourish our bodies, we are often recommended to include “superfoods” in our diet. What exactly are these “superfoods”, and what makes them super? In this article: What are Superfoods? The Origin of the Superfood Functional Foods Are Superfoods worth the hype? Health in the Modern World Superfoods and Cultural […]

Practicing Mindfulness for Stress Management

July 15, 2023

In this Article: What is Mindfulness? What can Mindfulness do for you? How can you start practicing Mindfulness for Stress Management? You wake up aching and feeling exhausted. You’re trying to get out of bed, but there is a heavy weight on your chest. It feels like you’re sinking and the walls […]

5 ways to achieve work-life balance 🏝

December 14, 2022

1. Enjoy a wonderful cup of ☕️ 2. Be present in the circumstance 3. Control other people’s expectations. 4. Develop your ability to refuse. 5. Have fun on your free time. As @reizarodriguez does with her life-work balance! Working on the island is definitely a dream! 🏝️ 🏄🏾‍♀️ 💫 feat. a remote-work must have, crowd fave […]

Editor’s Note: “What does it mean to go slow?”

September 28, 2021

Here we are finding the virtue in a deliberate creative process.

Building a sustainable “dream home” according to Jovanne Lagman-Faraoan

June 3, 2021

The designer and builder talks about her environmental advocacy, and tips on building a sustainable “dream” home.

Surviving COVID-19 with Tarot Cards and Reiki Healing

May 18, 2021

Mara Andres of Movement and Myriads tells us about surviving the pandemic with mindfulness, tarot card reading, and reiki healing.

Your Quintessential Summer Reading List for 2021

March 12, 2021

Here’s your summer reading list by Haruki Murakami, Miranda July, Patti Smith, and more.