BALBO offers versatile, sustainable Balance Board x Core Trainer for body’s Power Center & Fluidity. It is a combination of a Balance Trainer, Core Stabilizer, Exercise
Equipment and the ultimate surf-yoga-sports & fitness partner. One size fits all.
Each piece is proudly, mindfully #FilipinoHandcrafted
DIVING INTO BALBO BALANCE BOARD
WHY CORE TRAINING?
Core is the fundamental supporter for every lift, pull, and exercise we do. It is engaged in any basic daily activity we do.
Over 90% of Filipinos (Philippine Statistics Authority) have office jobs/school and sit 8-9 hours a day. Add another hour or two of driving time/commuting —that adds up to a lot of sitting! Prolonged sitting and no exercise weakens the muscles of your midsection. Keeping the torso strong is important because it is the body's CENTRE OF POWER.
With BalBo, effective Core workout routine is possible anytime, anywhere.
Research has also shown that athletes with higher core stability have a lower risk of injury.
(Peate, et. Al, 2007).
What is Core ?
Core is the midsection of the body. It includes the obliques on the sides (external & internal), the rectus abdominis (aka the "six-pack"), and the transverse abdominis, which wraps around your torso underneath it. These muscles work as stabilizers for the entire body.
What are the benefits?
Here’s a quick benefits list of using one daily!
- Core Development
- Helps to prevent injury
- Surf training
- Strength and stability that results to good posture
- Brain coordination & mind-muscle connection
- Lighter body that makes activities easier to perform
- Holistically integrated Mind, Body & Soul for a well-Balanced Life
- Staying Motivated
Skills You'll Develop
Balance & Fluidity 100%
Injury Prevention 90%
Body Coordination 90%
Staying Motivated 75%
Who is Core Training for ?
EVERYONE! Yes, Core training is for everyone. Keeping the body’s stabilizer muscles strong will not only improve an athlete’s performance, but it will help in life’s everyday tasks.
BalBo is dedicated to provide the top, highest of quality Balance Board that is versatile enough to suit every individual’s needs to achieve superior Core strength for the best price. We have always believed that with a well-Balanced Life we can all get to choose to be a better version of ourselves. Balance flows to an overall well-being that roots at the Core. Starting from the Mind, Body & Soul, this strength will radiate outside and holistically integrate these pillars that results to a stabilized mind, body and spirit. Hence, the lighter body movements make almost any activities performed easier. Eventually giving way and transforming the user to become a better version of her/himself.❣️
Inspiring individuals to become a better version of themselves through achieving a superior Core strength. When Mind, Body & Soul integrates holistically, it creates a well-Balanced Life where actions are much easier to perform.